Traps, bis and glutes: Fitness jargon decoded
by Zangani • 10 November 2011 • General News
Fire your glutes, relax your traps, lengthen your spine, engage your core. If the instructions are confusing, you’re not alone.
Fire your glutes, relax your traps, lengthen your spine, engage your core. If the instructions are confusing, you’re not alone.